Refresh Your Resolutions for the New Year

It’s the New Year and usually that means it’s time to set New Year’s resolutions. This year, let's refresh and refocus our resolutions to include the things that matter the most: your family and your health — both physical and mental.

Here are a few ideas to get you started:

Prioritize Self-care

When we’re busy with work and family, we often forget to take care of ourselves. Challenge yourself to set aside time for your wellness each day. It can be as little as 15 minutes to meditate, a half-hour walk around your neighborhood or an hour spent on a hobby or passion project each night. How long you spend isn’t as important as simply making time for yourself.  Quick tip: Set up a calendar reminder in your phone to help you form the habit.

Do it as a Family

Having someone to hold you accountable makes it easier to stick to your goals and resolutions. What if you turned achieving goals into a family challenge? See who can read the most books in a month, do the most pushups or go the longest without screen time. Whatever you choose, the friendly competition and accountability will help keep you on track. Plus, getting to spend time with family is an added bonus!

Practice Positivity

In our experience, the best resolutions are less about milestones or achievements and more about forming better habits. One habit we could all benefit from is positive thinking. If you’re like most, you might get stressed out by focusing on the negatives. Instead, what if you made it a goal to train your brain to think more positively?

For example, challenge yourself to think of one reason you’re proud of yourself each day. Or practice finding silver linings when something seemingly negative happens. These small changes can help positively impact your day-to-day.

These are just a few ways you can refresh the way you approach New Year’s resolutions and kick off the year on a positive note. New Year’s resolutions have always been about being our better, happier selves. This year, don’t stress over hitting a milestone. Instead, focus on the big picture—yourself and your family.